This is a one-to-one individual based posture correction session including posture analysis, manual therapy, training session and advise on day to day physical activity which can help with sitting straighter, moving healthier, improving sports performance, learning how to correct spine curve and also improving shoulder blades' positioning, hips and pelvis positioning and movements in order to clear neck, shoulders, back, hip and knees' pain and prevent injuries at work and when training or playing sports.